Respuesta :
Some adverse health effects of overconsuming protein are:
1) Increased calcium loss in urine.
2) Increased formation of kidney stones.
3 )Excessive increase in muscle mass.
4) Dehydration due to increased urine production.
What is Protein?
Protein is an essential macronutrient made up of amino acids that is required for the growth, repair, and maintenance of cells. It is found in both animal and plant sources and is necessary for the body to function properly. Protein is important for building muscle, repairing tissue, producing hormones, enzymes, and other body chemicals, and helping to maintain healthy skin, hair, nails, and bones.
Why should we not overconsume protein?
Overconsumption of protein can lead to a variety of health concerns. Excessive protein intake can cause dehydration, digestive issues such as nausea and diarrhea, and an increased risk of kidney stones and kidney damage. Additionally, high protein diets can cause weight gain due to increased calorie intake and can also impair the body's ability to absorb essential vitamins and minerals.
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