Because one triglyceride molecule produces three fatty acid molecules, each of which contains up to 16 or more carbons, fat molecules provide more energy than carbohydrates and are an essential source of energy for the human body.
Food's energy content is an essential feature. The food you consume provides the energy your body requires for running, talking, and thinking. The quantity of heat produced by the combustion of one gram of a material is measured in joules per gram (J/g).
Fats are the slowest energy source yet the most energy-efficient type of food. Each gram of fat has around 9 calories, which is more than twice as much as proteins or carbs. Because fats are so unhealthy
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