Encourage a minimum daily fluid intake of 2 L.
Eight 8-ounce glasses, which equates to around 2 liters or half a gallon, are the typical daily recommendation from health experts.This is covered by the easy-to-remember 88 rule.Some experts assert that you should continuously drink water throughout the day even though you might not be thirsty.
Did you realize that consuming two liters of water daily helps your body eliminate toxins, provides you energy, and relieves fatigue?Keeping hydrated can provide you a wonderful boost of energy and mental clarity throughout the day.It also aids in the balance-regain of your kidneys.
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