The effects of learned helplessness include Low self-esteem, adult entitlement dependency (AED), mental health conditions such anxiety, depression, and post-traumatic stress disorder, and difficulty controlling and altering behaviors, such as addiction and substance misuse, low self-esteem.
Learned helplessness can make it more difficult for someone to deal with pressure. It may also make mental health conditions like sadness and anxiety more likely. Feeling that you have no control over how things turn out is one of the signs of learned helplessness.
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