PLEASE HELP ILL BE VERY GRATEFUL AND WILL THUMBS UP ALL COMMENTS I ALWAYS THUMB UP!!!!
1.
Muscular endurance exercise is characterized by_____________________.
A
Low resistance and more repetitions
B
High resistance and less repetitions
C
Low resistance and less repetitions
D
High resistance and high repetitions
2.
You just got a new job stocking shelves at a grocery store. You need to bend, lift the items, and place them on the shelves. After a short period of time, you are tired and need to rest. What is the component of fitness that you need to improve for this job?
A
Flexibility
B
Body composition
C
Muscular endurance
D
None of the above
3.
Choose the muscular endurance exercises that engage your leg muscles.
A
Back extensions
B
Lunges and squats
C
Crunches and side crunches
D
All of the above
4.
The ability of your muscles to work for a long time without getting tired is____________________.
A
Muscular endurance
B
Muscular strength
C
Cardiovascular conditioning
D
None of the above
5.
Carrying a small child through a store describes_______________.
A
Muscular strength
B
Muscular endurance
C
Cardiovascular conditioning
D
None of the above