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The best way to regulate your eating habits is:

-to eat whenever food is available
-to eat only when you are hungry
-to skip meals
-to ignore your feelings of hunger and eat at specific times

Respuesta :

nourhanashraf9
-to eat only when you're hungry .
nerdgirlresponding
eat only when you are hungry. sometimes I find myself eating out of boredom. It's more of a habit than a need.

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