1.)Tonya knows she is performing cardiovascular exercise if she is _____.
A.)tired
B.)feeling stiff after the workout
C.)breathing faster to take more oxygen into her lungs
D.)gaining muscle size and strength
2.)If Eve is recovering from a set-back, the best way for her to reach her long-term goals is to ______.
A.)continue with her original short-term goals
B.)re-set her short-term goals
C.)change her ultimate goal
D.)get a support system
3.)One good way to motivate yourself to perform weekly exercise is to ______.
A.)compete with others
B.)make more difficult goals
C.)make an ultimate goal
D.)work towards perfection