1.)When Andy lifts a very heavy box once, he is demonstrating ____.
A.)Muscular Indurance
B.)Muscular Strength
C.)hypertrophy
2.)If Louise discovers that she can walk without tripping since she has been exercising regularly, this is an example of which exercise benefit?
A.)improved sleep habits
B.)improved self confidence
C.)improved balance
D.)improved self-esteem
3.)If Wes has not exercised in years, what steps should he take when he restarts his exercise program?
A.)get some help
B.)get feedback
C.)make completely new goals
D.)get a workout partner