Answer: The components of health (cardiovascular endurance, muscular strength, muscular endurance, flexibility, composition) are related to wellness as they help in improving the condition of the heart and at the same time makes the muscles stronger and healthier.
Furthermore, they help in physical wellness by weight loss, it also helps attain flexibility and improves mental and emotional wellness, cholesterol and sugar levels. It contributes in having better quality of sleep and also reduces stress.
