Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness? << Read Less
You could check your heart rate, blood pressure , and body mass index. Walking makes your blood pressure go down along with heart rate. You could stay on a diet, and do exercise weekly to help your BMI go down.
