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Rachel wants to improve her body composition by reducing her BMI she swims with her friends after school two days a week and eats a well-balanced diet what else should she do to ensure that she properly apply is all the necessary FITT principles in her plan

Respuesta :

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She should add more cardiovascular training (increased frequency) and weight training (type) while eating more several low-calorie meals through out the day (this will contribute to accelerating her metabolism even though she decreases the total consumption of calories). 
novake

Answer:

A.

Explanation:

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