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T.J. has a fitness goal to increase his cardiovascular fitness level. Based on training principles, what should T.J. do to work toward that goal?

Respuesta :

pandamille

Hi,


He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

biancajustine2004

Answer:

He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

Explanation:

just did the quiz

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