contestada

TRUE OR FALSE


Anaerobic exercise requires oxygen


True
False

The two types of vitamins are fat and water soluble


True
False

Lactic acid is produced during low-moderate exercise


True
False


The formula for your MAXIMUM Heart rate is 220-age


True
False



FITT stands for frequency, intensity, time and type


True
False


Metabolism is converting food into energy


True
False


Aerobic exercise doe not require oxygen


True
False


Carbohydrates are the bodies main source of fuel

True
False


Anaerobic exercise is exercise in short bursts

True
False



TARGET Heart Rate is your ideal heart rate during exercise


True
False