Answer:
The correct answer is "T" True.
Explanation:
Designing an effective exercise program is not an easy task. It is recommended that only sports professionals do it so. There are diplomas that should be obtained before a person designs an exercise program, such as "Exercise and Sports Science" or "Clinical Exercise". In addition, it is likely that if the person does not have sufficient knowledge, she or he will abandon the task of designing an effective exercise program. The knowledge includes the science behind each exercise, not knowing this information could lead to boredom and quitting the task.
