PLEASE HELP with detailed explanation of the formulas**

A 10.0-gram sample of H2O(l) at 23.0°C absorbs 209 joules of heat. What is the final temperature of the H2O(l) sample?

(1) 5.0°C
(2) 18.0°C
(3) 28.0°C
(4) 50.0°C