____ fitness is a medical term describing the effect of exercise on body systems and disease prevention.

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01-04-2018
Biology

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____ fitness is a medical term describing the effect of exercise on body systems and disease prevention.

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JABARBS JABARBS · Answer 1 · 2018-04-10T14:45:38+02:00

Physical fitness is a medical term describing the effect of exercise on body systems and disease prevention. The body’s ability to function efficiently and effectiveness' it should contain health-related physical fitness and skill-related physical fitness. Physical fitness includes metabolic fitness and bone integrity. It is associated with person’s ability to resist hypokinetic diseases.

Optimal physical fitness is not possible without regular exercise.