The most appropriate answer is high-fiber cereal with low-fat milk.
An athlete should eat carbohydrates before the game, they are the key player in the pregame meal. Carbs are the main source of energy, but also digest faster than fat and protein, thus making them ideal before exercise. It is recommended that one stick to basic carbohydrates sources, such as toast with jelly, pasta, bananas, rice, potatoes, cereals among others.
