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What is the most effective way to reduce body fat? Why isn't a scale the best judge of body fat versus lean mass?

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MrssNatural
Mar 12, 2013 - But how do we measure body fat, and is it even worth the trouble to find ... While DEXAisn't without its problems (there's variability between ... scale, or weight room without a noticeable lossof muscle/addition of fat, ... both the aesthetically and athletically minded can get a pretty good ... (We won't judge!)

The most effective way to reduce body fat is cardio which is known as aerobic exercise.

  • The cardio helps to burn fat and weight loss.
  • The cardio helps to keep heart and lungs healthy.
  • The cardiovascular workouts includes continuous exercise like running, waking, cycling etc.

What are the best way to measure body fat percentage?

The ways to measure body fat percentage are given below.

  • Body circumference measurement.
  • Hydrostatic weighing
  • Skinfold calipers

To learn more about body fat here.

https://brainly.com/question/16874344

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