Respuesta :
Zach is using "attention-focusing exercises" to produce relaxation.
Attention-focusing exercises create relaxation by guiding thoughtfulness regarding an unbiased or wonderful jolt to expel the individual's consideration from tension delivering boost, incorporates contemplations, guided symbolism, and trance individual looks at a question, centers consideration around redundant mantras, or possess breathing developments; once engaged, the individual's consideration can't be center around jolts that deliver nervousness; utilized as a part of both diaphragmatic breathing and PMR.
Attention-focusing exercises create relaxation by guiding thoughtfulness regarding an unbiased or wonderful jolt to expel the individual's consideration from tension delivering boost, incorporates contemplations, guided symbolism, and trance individual looks at a question, centers consideration around redundant mantras, or possess breathing developments; once engaged, the individual's consideration can't be center around jolts that deliver nervousness; utilized as a part of both diaphragmatic breathing and PMR.
Answer:
Attention-Focusing Exercises
Explanation: Attention-Focusing Exercises produce relaxation by directing attention to a neutral or pleasant stimulus to remove the person's attention from the anxiety-producing stimulus.
