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In order to balance daily hassles and not settle into a depressed state, it's very important that we experience minor positive events that make us feel good. what are these events called

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These events are called "uplifts".

Uplifts are positive regular events. Day by day Hassles 35 Rush hour movement, long queues, work pressure, burnout are most noteworthy wellsprings of stress and can harm wellbeing Daily Hassles and Uplifts Daily issues are generally minor occasions emerging out of everyday living, for example, losing your home keys and missing the school transport. 

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