The personal health practices that should a person follow to prevent obesity are having a balanced diet and exercising regularly. The correct option is B.
What is obesity?
Obesity is a body condition in which the body becomes overweight because you eat more than your body's requirements. It is harmful to the health of the person because it generates many diseases.
Personal health practices are the practices that a person does for their good health of them. These practices include eating nutritious food and exercise which keep the body fit.
Eating a balanced diet means including all nutrients in it and doing regular exercise to maintain health and keep the body out of obesity.
Thus, the option is B. Have a balanced diet and exercise regularly.
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