KJCrouse05
contestada

Which of the following is NOT a benefit of strength training?

-improved appearance

-Decreased bone mass

-Increased metabolic rate

-Reduced risk of injury

Respuesta :

I think it would be the second one because you have to make sure your bones are healthy and to eat healthy before you do a strength training and every day too. Hope this helps !
jessicatudosa4
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend. Stronger bones: Strength training increases bone density and reduces the risk of fractures. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis

So the answer is probably, “increased metabolic rate”.

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