If Kaitlyn wishes to lead a balanced lifestyle by following a healthy diet, her diet has to include all the sources of energy like protein, carbs, good fats, vitamins and such other.
What are the essentials of a healthy diet?
Kaitlyn should consult a pediatrician, who will help her in proper intake of food types that are suitable for her lifestyle and health goals. For instance, protein can be obtained from foods like cottage cheese, meat, sprouts, etc.
Fruits, oats and natural juices shall be a part of her daily diet. She shall avoid eating junk often and cut down the level of unnecessary salt and sugar intake on a daily basis.
Kaitlyn shall not only take a proper diet, but should also get involved in daily exercise and proper sleep to be able to achieve the desired results faster and effectively.
Hence, if Kaitlyn has to maintain a healthy diet she shall intake proper sources of nutrition and also consult a pediatrician to make a schedule for her, and furthermore, avoid eating junk food and sugar intake.
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